Southern Africa
Reviewed by Alexander Webber, Chief Epidemiologist · Updated 2026-08
Namibia is one of the safer destinations in sub-Saharan Africa from a health perspective but still requires careful preparation. Malaria risk is concentrated in the northern regions bordering Angola and Zambia, including the Caprivi Strip (Zambezi Region), Etosha, and Kunene, particularly during the rainy season. The capital Windhoek and the southern desert regions are generally malaria-free. Healthcare in Windhoek is relatively good by regional standards, but rural facilities are very limited.
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Risk is limited to northern Namibia, including the Zambezi (Caprivi) Strip, Kavango, Kunene, and Ohangwena regions, and is highest from November through June during the rainy season. Windhoek, the Namib Desert, and southern Namibia are not considered malaria-risk areas. P. falciparum is the primary species in endemic zones.
Tap water in Windhoek and most urban centers is generally safe to drink. In rural and remote areas, use bottled or treated water as a precaution. Food safety standards are relatively high in hotels and tourist establishments. Standard precautions regarding undercooked meat and unwashed produce still apply in more remote settings.
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